Our Adult Ballet and Ballet Conditioning for Adults, all follow the same technical progression from the Imperial Classical ballet genre but the conditioning class concentrates on body conditioning and core strengthening to help with coordination and balance. Our Adult Ballet classes will focus on set exercises to enhance ballet technique. Both of our Ballet Classes are extremely popular due to the number of benefits that Ballet can give you from good physical exercise, improving posture, toning muscle, improving flexibility and the list goes on!
''After several years of going to Adult Ballet classes, I still get a thrill every time I go. It makes me feel graceful, energetic, and very happy. Nicola and the staff are so friendly and encouraging and they make the whole experience so special. At 71 I have no intention of ever giving it up!''